11/27/2023 0 Comments Tapping tree form for eft![]() ![]() ![]() In one recent clinical psychology study, participants in a four-day EFT workshop experienced significant declines in anxiety (-40%), depression (-35%), (posttraumatic stress disorder) (-32%), pain (-57%), and cravings (-74%). Tap Into The Unlimited Resources Of Your Mind This alternative tapping therapy has been tested in randomized and nonrandomized trials and used with success to help people overcome anxiety and manage the psychological symptoms of posttraumatic stress disorder and other forms of psychological distress. ![]() It’s based on the idea that trauma and strong emotions cause a physiological reaction that can remain within the body, causing you to relive that physiological response whenever trauma or strong emotions come back to you.īy accessing your body’s energy system through acupressure, you can prompt a meridian-based intervention that interrupts the physiological response and releases the trauma once and for all. In this article, you’ll discover how EFT tapping therapy works and learn a simple tapping sequence that you can use whenever you’re dealing with perceived stress or anxiety symptoms.Įmotional Freedom Technique (EFT) Tapping is a form of “energy psychology” that uses a kind of acupressure treatment to deal with physical pain and emotional distress.Īlso referred to as “tapping” or “psychological acupressure,” EFT tapping involves repeated tapping on certain pressure points on your face, collarbones, and wrists to release trauma stored within the body’s energy system and help people heal from emotional and physical pain. The good news is, you have the power to release those emotions and free yourself from their hold on you! EFT tapping is a powerful kind of cognitive behavioral therapy tool that can help you do that.ĮFT tapping therapy gives you the power to heal yourself and puts control over your destiny back into your own hands – so you can liberate yourself from trauma and PTSD symptoms as well as other mental health conditions that may be holding you back from being your best self. Or maybe you find yourself consumed by feelings of anger, shame, or resentment because you were never taught how to process these feelings in a healthy way. Maybe you struggle with fear, anxiety, or overwhelm caused by a post-traumatic stress disorder or some psychological trauma in your past. Do you ever find it challenging to deal with negative emotions? ![]()
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